Why drinking milk can achieve weight-loss optical effect? In fact, drinking from the beginning to the absorption of digested nutrients contained in milk are constantly in the burning of fat Oh!
In the digestion and absorption of the five stages of weight-loss power playsoy milk extract containing mainly high-quality vegetable protein rich soybean, in addition to soy protein, also rich in soy isoflavones (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the body's absorption of lipids and carbohydrates, play the effect of burning body fat. So from the moment of drinking milk, after digestion → absorption → various stages of burning fat, which is playing an active ingredient in weight-loss effects can have it!
Even if the milk has a slimming effect, if not necessarily just have to drink is good. Weight-loss success or failure lies in the way of drinking. Milk contains the active ingredient in the process of digestion and absorption, can inhibit the absorption of carbohydrates and lipids, it can help thin. Therefore, the best intake during a meal to achieve weight-loss results.
Also, if you choose to drink before meals, and then with a hearty sense of high-fiber foods, can also prevent over-eating.Also, allows the body to do the active ingredients contained in the milk is completely absorbed, is also key point. Soy protein and soy glycoside, the active ingredient, if not absorbed by the body, slimming effect will be reduced. Therefore, do not bite drink soy milk, but drinking a mouthful slowly, so that the body absorbs.
milk in the process of digestion and absorption, continue to play a slimming effect, so better to drink with meals. If you want to use soy milk in the sense of satiety to prevent overeating, but also in fasting drink. The best time to drink each day, is the large muscles in the morning to the evening of momentum. Little activity at night, because the easy accumulation of body fat, so should be avoided.
variety of milk is caused by the effect of joy, the earliest is the improvement of constipation, who soon will be effective the next day. However, the key there was a median of weight-loss results in 1 to 2 months later, the slow, then to six months. Appearance time varies slimming effect, do not be too hasty conclusion should wait for some time and then observe the situation.
addition to direct consumption of milk, but also into the dish can be used to Oh! If you want to achieve weight-loss results, we recommend drinking 1 to 2 cups per day. Also because the milk in the process of digestion and absorption, will inhibit the absorption of lipids and carbohydrates, so cooked with other ingredients is also a good idea. But because the milk is not entirely without heat, so we should be careful not to excessive intake.
sugar-free drink if you feel light soy milk taste a bit monotonous, you can try adding cocoa (hot chocolate) or soybean meal (or mung bean flour), fruit drink after mixing. In fact, this is not just tune into the easy to read and easy to drink milk, but also help enhance the slimming effect Oh! Because the milk in the production process and soybean dietary fiber was discarded. Therefore, and cocoa powder or soy food rich in dietary fiber with the use of words together, can increase satiety, they will not feel hungry friends.
bulging belly bulge often, very often due to the accumulation of a lot of
soy because soy milk sugar and cellulose composition containing lecithin, stimulating the bowel; soy milk mixed bananas will produce enzymes that can release abdominal emissions. Can be done at home on holidays, and with light food, for full body detoxification.
milk contains the active ingredient in the process of digestion and absorption, can inhibit the absorption of carbohydrates and lipids, it can help thin. Therefore, the best intake during a meal to achieve weight-loss results.
milk in Europe and America have Therefore, the milk was also recommended by nutritionists for the prevention and treatment of hyperlipidemia, hypertension, atherosclerosis and other diseases of the ideal food. For because of lactose intolerance can not drink milk or diabetic patients, free of lactose in fresh milk is the ideal choice ... ...
seasons can drink fresh milk. Spring drink milk, yin, moistens dryness, yin and yang; summer drink soy milk, elimination heat heatstroke, body fluid to quench their thirst; winter drink milk, relieving warm stomach, nourishing tonic. In fact, in addition to the traditional soybean milk, the milk there are many tricks, dates, wolfberry, green bean, lily and so can be a milk ingredients. We may wish to try hands in the cold winter for the family to send a cup of
beauty black sesame milk. To 10 grams of peanuts and 80 grams black beans soaked, then beaten together with black sesame paste, then boil. This is ideal for women to drink milk, made with black hair care, skin beauty, nourishing the liver and kidney, nourishing Tongru role.
milk magic weight-loss method detailed guidance
milk contains the active ingredient in the process of digestion and absorption, can inhibit the absorption of carbohydrates and lipids, it can help thin. Therefore, the best intake during a meal to achieve weight-loss results.
If you choose to drink before a meal, and then with a hearty sense of high-fiber foods to prevent overeating.
soy protein and soy glycoside, the active ingredient, if not absorbed by the body, slimming effect will be reduced. Therefore, do not bite drink soy milk, but drinking a mouthful slowly, so that the body absorbs.
dates wolfberry milk. To 45 grams Soybeans soaked 6-12 hours, 15 grams of washed red dates to the core, 10 grams of wolfberry washed by adding soybean milk together, add water after the cooked pulp can be beaten. A tonic Qi, soothe the nerves and kidney, improve myocardial nutritional effect, suitable for drinking in patients with cardiovascular disease.
peanut milk. Made from the soybeans and peanuts, with blood and Qi, Yin and the role of lungs for physically weak and thin, recovering from illness of the person
Now, many families prefer to play at home with soya milk drink, kick down the milk, the guards stay in the soybean residue has become a problem. Wasteful to discard, because soybean residue is rich in crude fiber, protein, unsaturated fatty acids and other nutrients, have lipid-lowering, anti-constipation, osteoporosis prevention, blood glucose, diet and cancer and so on, but do not know how to keep eating . In fact, as long as the brains, carefully deployed, can be made into nutritious soybean residue and unique cuisine.
nuts porridge okara
raw materials: 80 grams of soy bean residue, maize flour 80 grams, 5 grams of walnuts, pine nuts 5 grams, 5 grams of almonds.
practice: walnut, pine nuts, almonds into the pan over low heat slowly baking aroma. The baked good cut walnut and large almond nibs. Soy bean residue and the cornmeal mixture, adding the right amount of cold water transferred into a paste. Skillet by adding 800 ml of cold water, the fire to boil, pour a good tune dregs paste, stir with a spoon, boil again and continue to cook for 10 minutes. The cooked bean dregs poured into a small bowl of porridge, sprinkle with pine nuts and walnuts, crushed almonds can be.
Tip: You can adjust according to personal preference porridge proportion of water, like drinking more water can be a little thin, you can enjoy a little less thick, add water.
Congxiang soybean cakeraw materials: 100 grams of soy bean dregs, 4 eggs,supra skytop blue, flour 50 grams, onion flower 15 grams, 5 grams of salt, oil 10 ml.
approach: break up the egg in a large bowl, then add soy bean dregs, flour, chives flower, salt and stir a paste; in the burning hot pan of oil to the Liucheng hot, with a large spoon to scoop a spoonful Okara paste into the pan, pressed into a round pie with a spoon; small gently for 2 minutes, turn over to fry for 2 minutes, to appear before the two golden, grain can be cooked.
Note: this will make the soybean cake golden color, crisp taste and no smell beans. You can also use one of the other leafy green vegetables instead of chives, bread made from vegetables.
ingredients: 250 grams of soy bean residue, dried mushrooms 3 red peppers 1 large diced green onion, 5 grams,supra skytops, 40 grams of broccoli bar, 5 ml of rice wine, salt, 3 grams, oil 15 ml.
practices: the dried mushrooms soaked hair washed, cut into nibs. Red pepper to the child, wash and cut into same size as the nibs with the mushrooms. Broccoli, cut into 0.5 cm square rod Ding. Soy bean dregs, wrapped with gauze, squeeze moisture. Heat oil in wok fire to Qicheng heat, add a large diced green onion and red chilli, stir Stir flavor, the small rod into the broccoli, mushrooms, grains, transferred to rice wine, stir fry a few minutes. Into the residue, stir fry a few after adding salt and continue to stir fry for 2 minutes, then fry until bean dregs.
Tip: After the taste of bean dregs squeeze more soft Suxiang water. If you do not like spicy, you can use one of the red chili peppers instead.
Dregs of small ballsraw materials: 100 grams of black soybean residue, 2 eggs, flour 30 grams, 50 grams of carrots, white pepper, 3 grams, 2 grams of salt, oil 200 ml.
approach: break up the eggs in a bowl. Carrots cut into the end. Black bean dregs, egg, flour, carrots, mixed in a large bowl end, Sprinkle the salt and white pepper, stir into a paste. Take a good amount of soybean residue paste mixed in the hands of the group into small balls. Into the oil pan, the fire to Liucheng hot, add small balls, fried 3 minutes, the flavor can be cooked.
Tip: the fried bean dregs balls with tomato sauce or flowers can be eaten salt and pepper, taste is very fragrant
Honey is a nutritious food. Fructose and glucose in honey is easily absorbed.
1, recovery from fatigue, especially after staying up late
in all natural foods, the large energy required for neurons in highest concentrations in the honey. Honey, fructose, glucose can be quickly absorbed and used by the body to improve the nutritional status of the blood.
Usage: noon glass of honey water.
2, after the food plot to eliminate meal
honey can promote normal gastric acid secretion, as well as enhancing the role of bowel movements, can significantly reduce the bowel movement.
use: 25 grams of honey morning and evening empty stomach.
3, lungs
honey has anti-inflammatory, expectorant, lungs, cough effectiveness, the role of loquat cough honey best.
Usage: Sydney one, cut thin slices mixed with honey and eat several times a day.
4, hangover
honey contains a component in most fruits do not have fructose, which can promote the decomposition of alcohol absorption, thereby facilitating the quick sober up, and lift the sense of a headache after drinking.
Usage: Eat before drinking 50 grams of honey or a few pieces of bread coated with honey, biscuits, drink drink honey water.
5, so excited nervous sleep
glucose in honey, vitamins, magnesium, phosphorus, calcium can regulate the nervous system function, relieve nervous tension and promote sleep. And honey, no other drugs have depression, fatigue, distraction and other side effects. Apple honey sedative is most prominent.
usage: a spoonful of honey every night before bed.
6, treatment of wounds
occasional sugar after removing the acidity of honey is equivalent to vinegar, so that bacteria can not survive in the wound site. Even without the bacteria, in its role, wound swelling, pain will be greatly reduced, but also to remove dead muscle, speed up wound healing.
Usage: 10% to 15% of the honey wash the wound dressing coated with pure honey.
7, soothe the skin
honey is the best skin care products. It can supply nutrients to the skin elastic skin, can kill or inhibit bacteria attached to the skin surface, but also to eliminate skin pigmentation, promotion of epithelial tissue regeneration.
Usage: Add a spoonful of grape juice, a spoonful of honey, add the flour and mix thoroughly after a grape juice honey mask.
8, protect the wild heart
honey nutrition myocardium and improve myocardial metabolic function, increased hemoglobin, cardiovascular relaxation, to prevent blood clots, to ensure the normal coronary blood circulation.
: Use daily morning and evening to drink a glass of honey water.
DIY recipe
eight honey honey beauty cosmetic effect has been recognized,where to buy supra, but specifically how to do is to maximize the use of honey, how to do it effectively, you know a different approach will bring a different other? All the answers in our article.
first effect: to make the skin smooth, delicate
● Beauty Little secret -1 honey (honey + water)
honey can be absorbed by the body contains a large number of amino acids, enzymes, hormones, vitamins and carbohydrates, the role of a nourishing skin care beauty. 2-3 times with honey diluted with water, the daily surface covered, make the skin smooth, delicate. ● Beauty Little secret -2 honey (honey + vinegar) 1-2 tablespoons of honey and vinegar, warm boiled water, 2-3 times a day, take time. Long-standing, rough skin can become tender and moist.
● Beauty Little secret -3 honey (honey + egg + olive oil)
100 grams of honey, egg mix, slowly add a little olive oil or sesame oil, add 2-3 drops of perfume, after a thorough mix on the refrigerator. When used, this mixture coated on the face (eyes, nose, mouth excluded), wash with warm water after 10 minutes, twice a month (do better), make face delicate, youthful glow
second effect: reducing wrinkles, tightening facial skin
● Beauty Little secret -4 honey (honey + apple + cream) will Apple boil, mash, add honey and cream, moisturizing mask made of cream, apply face make your skin clean as jade. ● Beauty Little secret -5 honey (honey + egg) 50 grams of honey, one egg, mix well between the two, before going to bed with a dry soft brush on the face, and slowly massage, natural air-dry for about 30 minutes after wash away with water, 2 times per week
III Efficacy: speckle
● Beauty Little secret -6 honey (honey + glycerin + water + flour) Honey 1 copies, glycerol 1, 3 copies of the water, flour, 1 part, made of top dressing mixed paste, apply it 20 minutes after the surface, washed with water, this method is suitable for general drying of the withered skin. Effect: make the skin tender and delicate, remove wrinkles and melasma, and to treat boils, acne. ● Beauty Little secret -7 honey (honey + fresh royal jelly, pollen + + egg + water) 1 spoon of honey, fresh royal jelly, 1 spoon, 1 egg, add appropriate amount of pollen and water into a paste, applied to the face, 30 minutes after the wash with warm water, then 1 gram of fresh royal jelly, a little glycerin and mix thoroughly applied to the face, once a week. Efficacy: the face of clear spots and acne are particularly effective. The fourth category
Effects: moisturizing
● Beauty Little secret -8 honey (honey + milk + egg)
honey, 1 spoon, 1 milk, 1 egg and mix well made mask, in the face with a cotton swab to paint a thin layer, wash with warm water after 20 minutes. Month of continuous use. Efficacy: significant effect on dry skin.
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