christian louboutin declic pumps-10 medals is not good practice to thin it is difficult

Effective weight loss methods should be helpful to health, to develop these healthy habits long-term adherence, there will be a good harvest!











Action 1: to enjoy each bite slowly





lady slowly not only a symbol, it is weight loss tips. A chewing 20 oakley inmate, not only can eat happy, but you can appreciate the fun to eat.








action II: the morning cup of warm water





get up early to drink a glass of warm water, you can clear the intestine, blood-thinning viscosity, lower blood pressure. Water is the best drink christian louboutin declic pumps, drink 8 cups of water every day, you can speed up the metabolism, while allowing the skin full of elasticity and gloss.








III: Do not watch TV while eating





While watching TV while eating a leisurely easy, but it is easy to unknowingly eating too much food.








Action 4: leaving a small opening in the bowl of food





meal, leaving a small hole in the bowl of food paul smith leather wallet, and then looked at the food the hearts of meditation: not easy to greedy.





action Friday: 3:00 pm Afternoon tea followed





do not eat all day things are not very effective to achieve weight-loss effect, and to eat at 3 pm twenty-three add soda crackers or fruit sugar in the blood, can prevent the dinner to eat too much.





Action 6: before meals, soup, fruit





food habits of Chinese people After the soup and eat the fruit, in fact, is not good, this will only make your stomach is stretch, and if the soup before eating the fruit on, you can eat at the meal a little.








Action Seven: eat a rich breakfast




< br> Skipping breakfast will only consume your muscles, not fat, but also make you groggy all day.








action eight: to drink low-fat milk





drink milk every day, really good, but may wish to drink low-fat milk, because its heat is the half of whole milk, but calcium and protein are the same.








Action nine: Early brushing to avoid late night





night early brush your teeth, fresh breath will make you live without inhibiting late night.








action ten: 30 minutes after bath massage





taking the time to soak in a hot bath every day, you can relax tense nerves. Hot water bath for 30 minutes is the best time to thin, with body sculpting cream sculpture of body parts in need the way to circular motion smear, 20 minutes, not only soothing effect, can effectively remove dead skin.