paul smith wallet women-Prevention of chronic pharyngitis

chronic pharyngitis as a common ENT diseases, mainly concentrated in the long-term use in patients with basic voice over the crowd. In particular, has a shoulder to cultivate the next generation of teacher groups in the motherland, the incidence of chronic pharyngitis, it is high a little scary.
According to Teacher of the most common occupational disease is a chronic laryngitis, and in some ENT clinic, 81% of patients the disease is the teacher. So why chronic pharyngitis preferred teacher?
first primary and secondary teachers from schools and parents faced with the transition rate of the pressure, the heavy task of teaching and research, sleep less herve leger 2009, often in a highly nervous state of mind, less physical activity, may lead to increased sympathetic tone, easy to cause many chronic diseases. Chronic pharyngitis is one of the important groups of patients.
In addition, teachers lecture and pronounced long-term overload method is not scientific, so that the throat and pharyngeal mucosa in the long-term impact of a strong airflow, leading to mucosal congestion and swelling, high incidence of chronic laryngitis.

third long-term insomnia, anxiety, aches and other uncomfortable symptoms often associated with sub teachers miley cyrus herve leger, also easily lead to chronic pharyngitis.

for the prevention of chronic pharyngitis teacher, Shanghai Hongqiao Hospital ENT specialists recommend teachers from the following aspects of prevention

teacher's methods of prevention of chronic pharyngitis (a) ,

must first master the use of sound techniques, attention to sound methods; appear sore throat, hoarseness, when timely treatment

teacher's methods of prevention of chronic pharyngitis (two),

menstrual period followed by female teachers do not over-use voice, to maintain a stable mood during menstruation

teacher's methods of prevention of chronic pharyngitis (c),

not smoking, drinking, eat less spicy food, develop the habit of drinking class.

teacher's methods of prevention of chronic pharyngitis (d),

enhance physical exercise, good habits, and positive attitude towards life.

teacher's methods of prevention of chronic pharyngitis (five),

if you do have chronic rhinitis, sinusitis and other nasal diseases often, it should be treated, but also because of mouth breathing dust can increase both diseases, chronic pharyngitis.

teacher's methods of prevention of chronic pharyngitis (six),

not eat fried, marinated grilled, spicy food. Eat millet, mung bean, buckwheat and corn-run quality of the food cool, and the role of staple food Ziyinqingre and edible carrot, celery, spinach and other vegetables cold cold

teacher of chronic pharyngitis prevention methods (seven),

voice is very important teachers need more care. You more than running, playing to do exercise, it will not only enhance physical fitness paul smith wallet women, but also increase lung capacity for breathing, breath and pronunciation has laid a good foundation.